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How to live successfully with food intolerance

The food we consume is a social and cultural event where there should be

and harmony. The recipes we have inherited from our grandmothers are like talismans

passed down from generation to generation, and some cultures even associate success

of a cooked meal with success in marriage.


However, in modern times, we are faced with restrictions and exclusions of food from various

including religious regulations or various dietary regimens.Laboratory results from immunology can offer new information, so there's no need to panic

in advance.


Living with a food intolerance can be a challenge, but with sufficient knowledge and

strategies, you can achieve a life of well-being and joy. In this

blog, we will focus on tips and tricks to successfully manage daily life with

food intolerance.


1. Education as the Key to Success: The First Step to Successful Living with Food

is understanding exactly what causes your reactions. The key to understanding your food intolerance is to understand what your intolerance is and what it means for you.

will identify the foods and ingredients that may be causing you trouble, and this can

include herbs, spices, teas and more. The important thing to remember is that restrictions may not be permanent and each individual has individual needs.


2. Careful Meal Planning: Meal planning is key to avoiding foods,

foods that don't agree with you. Getting a specific list of foods you can eat and restrictions

for a specific period of time. Practical advice on how to combine different foods and how to

technological adjustments can help you.


3. Support from experts. plan that respects your food restrictions based on your individual blood and immune testing.


4. Experimenting with alternatives. you hate can be fun and creative. We can help you find alternatives to your to your favorite foods.


In practice, I often recommend food intolerance tests to clients if the classic

medicine does not produce the desired results. It is important to obtain information in advance about the medical conditions and procedures that clients have already undergone.


Living with a food intolerance can be a challenge, but it is important to stay positive.


Food intolerance is not forever and it is not an allergy. Food intolerance testing can identify foods that may be important to you be problematic for you and help you adjust the balance in your diet. Often these include foods such as baker's yeast, tomatoes, peppers and even broccoli, not just gluten and lactose.


Therefore, I do not recommend limiting these foods without a laboratory-confirmed need.


Results are very individual as the gut micro biome is similar to a fingerprint.

We can help you with a rotation plan and also advise you on how to technologically

to make the food easier for you to digest.

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